Rich has really helped me stay motivated and lose those stubborn inches!! In the short time I have been going to Fitness 4 Life, My strength has increased tremendously and I have a ton more self-confidence. I now have guidance with regards to my diet as well. I participate in a small group class in which the participants have been super welcoming. I would definitely recommend Fitness 4 Life to anyone looking for a positive change to their fitness and diet regimen.
Fantastic trainer that yields great results. Time to attack that new years promise to yourself. The gym is very well equipped and will get you motivated as it did me. Great Training.
Started with Rich King about 2 months ago, because I was not getting the results from working out at gym by myself. From the first meeting with Rich I knew this was the right decision. He met with me, took body measurements, reviewed nutrition diet and answered all my questions. His work outs are progressive, build upon each other and are never the same. I have improved my body measurements, see and feel the results just after 2 months. All of us spend money on recreational stuff...food, drink, trips, etc... take some of that money and spend a small amount on your health.
