Our Personal Training program is setting men and women across Carson City up for success with customized instruction and dedicated support throughout every step of the process. We're committed to long-lasting results and we can't wait to get started.
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Our Group Fitness training includes tailored instruction and unwavering support. We offer small group classes for groups of 6-8 and large group classes for 12-15 people. All experience levels are welcome. Learn more today!
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Our Yoga programming truly has something for everyone. We offer heated and unheated yoga with tailored training that can meet the needs of any skill set. Come see us here in Carson City today or simply fill out the short form on your screen to learn more!
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Rich has really helped me stay motivated and lose those stubborn inches!! In the short time I have been going to Fitness 4 Life, My strength has increased tremendously and I have a ton more self-confi...
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Fantastic trainer that yields great results. Time to attack that new years promise to yourself. The gym is very well equipped and will get you motivated as it did me. Great Training....
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Started with Rich King about 2 months ago, because I was not getting the results from working out at gym by myself. From the first meeting with Rich I knew this was the right decision. He met with me,...
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Rich works with your fitness needs and pays close attention to your goals. His gym is clean and organized and has a large selection of equipment....
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Love this gym. Just finished the 6 week workout challenge and was just ecstatic at my results. Going to keep going every week! Rich and Tess are amazing....
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Tough workouts - seeing results with clothes fitting better - feeling strong and healthy - Rich King is the best - Good People - plus he has Cindy as a personal trainer and she rocks 2 - reasonable pr...
Read MoreAt Fitness For Life Personal Training Gym, we're providing men and women all across Carson City with a professional approach to health and wellness. We're helping you cut through the noise that makes fitness so confusing and focus only on the goals that matter most to you. We offer individualized personal training, dynamic group fitness classes, and comprehensive transformation challenges.
In our system, it doesn't matter if you are a complete beginner or an experienced athlete. We're helping you find success one step at a time and enjoy unwavering support every single day.
Come see us here in Carson City or simply fill out the short form on your screen to learn more!
Learn About the Services Fitness For Life Personal Training Gym Offers
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Rich has really helped me stay motivated and lose those stubborn inches!! In the short time I have been going to Fitness 4 Life, My strength has increased tremendously and I have a ton more self-confidence. I now have guidance with regards to my diet as well. I participate in a small group class in which the participants have been super welcoming. I would definitely recommend Fitness 4 Life to anyone looking for a positive change to their fitness and diet regimen.
Fantastic trainer that yields great results. Time to attack that new years promise to yourself. The gym is very well equipped and will get you motivated as it did me. Great Training.
Started with Rich King about 2 months ago, because I was not getting the results from working out at gym by myself. From the first meeting with Rich I knew this was the right decision. He met with me, took body measurements, reviewed nutrition diet and answered all my questions. His work outs are progressive, build upon each other and are never the same. I have improved my body measurements, see and feel the results just after 2 months. All of us spend money on recreational stuff...food, drink, trips, etc... take some of that money and spend a small amount on your health.
