
Rich has really helped me stay motivated and lose those stubborn inches!! In the short time I have been going to Fitness 4 Life, My strength has increased tremendously and I have a ton more self-confidence. I now have guidance with regards to my diet as well. I participate in a small group class in which the participants have been super welcoming. I would definitely recommend Fitness 4 Life to anyone looking for a positive change to their fitness and diet regimen.